The Team

Hello, I'm Laura, a licensed professional counselor with a Masters of Arts in Counseling, 10 years of experience as a registered yoga teacher, and specialized training as a brainspotting practitioner.  I'm passionate about combining my unique skill set to help individuals achieve their mental and physical wellness goals.

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As a former college athlete and stressed-out entrepreneur, I understand the toll that anxiety and perfectionism can take on one's life. That's why I'm passionate about sharing the benefits of yoga therapy, brainspotting, and cognitive behavioral therapy with others.  Whether you're an athlete, business professional, or student, my goal is to help you experience a greater sense of well-being in your life.