Counseling Services

Discover a whole person approach to mental and emotional wellness with our comprehensive services

Therapy for your Lifestyle

Looking for therapy but not sure if you prefer online or in-person sessions? At our practice, we offer both options to ensure you receive the care you need in a way that works best for you.

Office location:

5810 W 38 Ave, Suite #1, Wheat Ridge CO 80212

(Our office is inside Akasha Collective)

Evidence Based Modalities

Our therapists utilize evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to provide effective treatment to our clients. These approaches have been extensively researched and proven to be successful in helping individuals overcome a wide range of mental health challenges.

Accessible Services

Our team is committed to providing accessible services to all. We have various payment options available, including private pay or insurance. We are currently credentialed and able to accept Colorado Blue Cross Blue Shield, Cigna, and Antea.

An Integrative Approach

We believe that the mind and body are intimately connected. That's why we offer our clients the option to integrate elements of yoga therapy and brainspotting into their sessions. By addressing the whole person, we aim to help individuals achieve a deeper level of healing and self-awareness.

If you’d like more information about our services, get in touch today.

Get in Touch

Experience

Comprehensive care for a variety of issues.

Coping with Anxiety, Depression, and Greif

Anxiety

Anxiety can be a debilitating condition that affects many people. Therapy can be an effective way to manage anxiety and improve overall well-being. Through therapy, individuals can learn coping mechanisms, relaxation techniques, and other skills to help them manage their anxiety symptoms.

Depression

Depression can be a difficult and overwhelming experience, but it's important to remember that you are not alone. Seeking therapy can be a helpful step in managing your symptoms and finding ways to cope.

Grief

Grief is a natural response to loss, and it can be a difficult and painful experience. It's important to allow yourself to feel your emotions and to take time you need to process your loss. Therapy can be a helpful tool in navigating the grieving process.

Boost Your Self-Esteem, Manage Stressful Life Changes & Health Conditions

Self-Esteem

Feeling good about yourself is important for your mental and emotional well-being. If you struggle with low self-esteem, it can be helpful to work with a therapist to practice self-care, positive self-talk, and time spent engaging in meaningful activities.

Stressful Transitions

Going through life transitions such as divorce, career changes, or becoming a caregiver can be a source of great stress. It's common to feel overwhelmed and unsure during these times. Seeking therapy can be a valuable way to navigate these transitions and develop coping mechanisms to manage stress and uncertainty.

Health Conditions

Collaborative psychotherapy services can be a valuable addition to your current care plan for conditions such as chronic pain, chronic illness, diabetes, hypertension, and obesity. By working together with a therapist, you can gain new insights and strategies for managing your symptoms and improving your overall well-being.