Regulating the Nervous System
Monday Reset: Nervous System Regulation Series
Monday Reset is a 6-week yoga therapy group for adults navigating anxiety, burnout, and chronic stress. Each Monday session offers a structured reset for the nervous system—combining psychoeducation rooted in neuroscience and yogic philosophy with embodied somatic practice. Participants leave each session with tools they can use immediately and between-session practices that build cumulative nervous system resilience over time.
This is not a yoga class. It is a clinically informed, trauma-sensitive small group experience led by a Licensed Professional Counselor (LPC) and Certified Yoga Therapist (C-IAYT). The integration of Western psychology and classical yogic frameworks is the signature of this work.
Session Times
Mondays, 4:15 – 5:30 PM (Series begins Sept 14, 2025)
Location: 5810 W 38th Ave, Suite 3, Wheat Ridge, CO 80212
Intake & Group Structure
Investment
- Pre-group 30-minute intake required for all new participants
- Small group format (capped at 8 participants)
- Evidence-based somatic and cognitive interventions
- Early Bird Rate: $297 (through July 31, 2025)
- Standard Rate: $347 (August 1 – September 5, 2025)
Reset Your Nervous System
Join our Monday Reset Series and reclaim your mental clarity through evidence-based therapy and holistic movement.