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Sevā Integrated Therapy

Yoga Therapy & Holistic Mental Health Services for Stress and Anxiety

Sevā : Service

Sevā is a Sanskrit (an ancient Indo-European language) word and concept that is prevalent in yogic philosophy.  It can be understood as an act of selfless service or a work of devotion.

Our Approach

At Sevā Integrated Therapy, we believe that yoga therapy is a powerful tool for managing stress and anxiety.  Our approach combines traditional yoga techniques with evidence-based practices to help you achieve balance and a sense of well-being.  We take a holistic approach to wellness, addressing the physical body, the nervous system, and the mental and emotional aspects of health.

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Our Services

1

Yoga Therapy

We offer personalized yoga therapy sessions to help manage stress and anxiety. Our approach combines traditional yoga techniques with evidence-based practices to help you achieve balance and inner peace.

2

Counseling Services

In addition to yoga therapy, we offer psychotherapy to help you address underlying emotional and mental health issues. Our licensed therapists use a holistic approach to treat the whole person.

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3

Brainspotting

Brainspotting is a powerful, focused therapeutic approach that works by identifying, processing, and releasing core neurophysiological sources of emotional and body pain. 

Effective Treatment for a Range of Health Conditions

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