Empower Your Well-being Journey with Fitness, Nutrition, and Community!
Feed Your Soul Fitness is on a mission to help people feel better and be healthier with sustainable fitness and nutrition and specializes in working with people who are beginner to intermediate fitness levels.
Feed Your Soul Fitness understands that many of us are plagued by unhealthy, unhappy corporate American lifestyles and that the transition to health and wellness is best supported by a variety of pillars, including fitness, nutrition, and community.
Fitness
Feed Your Soul Fitness is committed to helping you achieve your fitness goals through a comprehensive range of services, including group fitness classes, small group training, and personal training.
Check out their free workshop on May 11th: Physical Therapist Talk, "All about Arthritis" with coach Alyssa.
Nutrition
Feed Your Soul Fitness knows that nutrition plays a vital role in achieving fitness goals and overall well-being. That why they have a clinical nutritionist and registered dietician on staff to listen to your concerns, help you identify a plan, and teach you how to understand and manage your nutritional needs.
And guess what? They have a couple of very informative, nutrition focused workshops being offered to the community at no charge!
Feeling overwhelmed as you try to navigate the grocery aisles? During this workshop, Amber will unravel the key components of food labels, from serving sizes to ingredient lists and nutritional facts. Learn to discern between marketing buzzwords and factual information.
This workshop aims to shed light on the significance of protein in a balanced diet. We'll delve into the diverse array of plant-based protein sources. Moreover, this workshop will explore the intricate relationship between protein consumption, hormones, and satiation.
Community
From the moment you step through the front door, you'll find yourself in an environment where members can connect, support, and inspire one another. When you meet, Brandy Martin, owner of Feed Your Soul Fitness, you'll hear her talk not only about the importance of individual goals but also about building a supportive community and getting involved locally.
If you are looking for a fun way to get plugged into the local community; Brandy has extended an invitation to all followers of Seva Integrated Therapy to join the FYSF Team at the Run Into the Wild 5k/10k on Saturday, June 8th.
Make sure to learn more at: https://feedyoursoulfitness.com/
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